Coming off a de-load week with a little PR.
Bear - 3 reps @ 70lbs.
Squat to Press - 10 reps @ 90
Hang Clean to Front Squat to Press - 5 reps @ 106
Power cleans - 7 reps @ 130
Push Press - 6 reps @ 130, 5 reps @ 140, 3 reps @ 150
Clean & Press - Single @ 160, (2) singles @ 166, Single @ 170 (PR)
Deadlifts - 10 reps @ 170, 10 reps @ 190 (2 sets)
Closing in on the bodyweight clean and press. Currently about 181 lbs.
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